Classes

  • 1

    How to Use this Platform

    • Navigating the Online Platform

  • 2

    Fitness

    • All Purpose Warm Up w/ Matt

    • Bench & Dumbbell Rep Circuit w/ Madeline

    • 8min Bodyweight Circuit w/ Matt

    • 8min Dumbbell Circuit w/ Matt

    • 5x5 AMRAP w/ Jenny

    • Tone and Strengthen: Bodyweight w/ Jenny

  • 3

    Yoga

    • Therapy for Your Hips w/ Renae

    • Seasonal Yin: Summer w/ Ashley

    • All Levels Flow (45 min) w/ Alaina

    • Full Body Vinyasa w/ Haley

    • Hamstring Focused Flow w/ Haley