Classes

  • 1

    How to Use this Platform

    • Navigating the Online Platform

  • 2

    Fitness

    • All Purpose Warm Up w/ Matt

    • 8min Bodyweight Circuit w/ Matt

    • Bodyweight Circuit: Adding Weight to Bodyweight Movements w/ Matt

    • 10min Dynamic Circuit w/KB or DB or BW w/ Matt

    • Tone and Strengthen: Body weight Circuit w/ Jenny

    • Abs & Glutes Circuit w/ Madeline

  • 3

    Yoga

    • 30 minute Twisting Flow w/ Alaina

    • 45 min All Levels Flow w/ Alaina

    • 40 min Slow Hamstring Flow w/ Haley

    • Power Vinyasa w/ Meg