Classes

Organized by Instructor

  • 1

    How to Use This Course Platform

    • Navigating the Online Platform
  • 2

    Yoga w/ Alaina

    • Side Bend Flow

    • Warrior 3 Focused Class

    • Revolving Lunges Flow
  • 3

    Vinyasa w/ Haley

    • Slow Hamstring Flow

    • Back to Basics Class

    • Shoulder Mobility Flow

    • Midday Movement Yoga Flow

    • Functional Movement Yoga Flow
  • 4

    Yin Yoga w/ Ashley

    • Seasonal Yin: Winter

    • Seasonal Yin: Fall
  • 5

    Yoga Exploration w/ Meg

    • Trigger Point Yin

    • Slow Advanced Flow
  • 6

    Live Classes Have Been Put on Hold for the Time Being!

    • 7am Yoga w/ Haley 8.19.20

    • 7am Yoga w/ Haley 8.27.20