Classes

Organized by Instructor

  • 1

    How to Use This Course Platform

    • Navigating the Online Platform
  • 2

    Yoga w/ Alaina

    • Reestablishing the Foundations of Yoga: Sun Salutation A in Practice

    • All Levels Flow (45 min)
  • 3

    Vinyasa w/ Haley

    • Full 1hr Vinyasa Flow

    • Glute & Transverse Core Work for Low Back Pain Relief

    • Savasana

    • Hamstring Focused Flow
  • 4

    Yin Yoga w/ Ashley

    • Seasonal Yin: Summer
  • 5

    Kaiut Yoga w/ Renae

    • Therapeutic Inversions

    • Therapy for Your Hips

  • 6

    Yoga Exploration w/ Meg

    • Trigger Point Yin

    • Power Vinyasa

    • Slow Advanced Flow