Classes

Mobility, Strength & Cardio, Yoga, How-To's, and Full classes organized by instructor

  • 1

    How to Use This Platform

    • Navigating the Online Platform

  • 2

    Human Better w/ Matt

    • All Purpose Warm Up #1

    • Bodyweight Circuit 1/3: Simple

    • Bodyweight Circuit 2/3: Adding Movement Complexity

    • Bodyweight Circuit 3/3: Adding Weight to Bodyweight Movements

    • 8min Bodyweight Circuit

    • 8min Dumbell Circuit

  • 3

    Fitness Fun w/ Jenny

    • Beginner EMOM (20 minutes)

    • Intermediate EMOM (30 minutes)

    • Advanced EMOM (30 minutes)

    • The Band Workout (25 minutes)

    • Tone and Strengthen: Bodyweight

    • 5x5 AMRAP

  • 4

    Dynamic Circuits w/ Madeline

    • Bodyweight Circuit : Kettlebell Movement Prep

    • Kettlebell Skills and Tricks of the Trade

    • Kettlebell Circuit 1: An Entry Level Circuit

    • Kettlebell Circuit 2: Moving from Entry Level

    • Bench & Dumbbell Rep Circuit

    • Funky Bodyweight Circuit

  • 5

    Yoga w/ Haley

    • Glute & Transverse Core Work for Low Back Pain Relief

    • Vinyasa w/ a Focus on the Shoulders

    • Full 1hr Vinyasa Flow

    • Savasana

    • Hamstring Focused Flow

    • Full Body Hour Vinyasa

  • 6

    Yoga w/ Alaina

    • Reestablishing the Foundations of Yoga: Sun Salutation A Poses

    • Reestablishing the Foundations of Yoga: Sun Salutation A Breath Work

    • Reestablishing the Foundations of Yoga: Sun Salutation A, Linking Ujjayi Pranayama with the Movement

    • Reestablishing the Foundations of Yoga: Sun Salutation A in Practice

    • Good Morning Flow (20min)

    • All Levels Flow (45 min)

  • 7

    Yoga w/ Ashley

    • Seasonal Yin: Summer

  • 8

    Yoga w/ Renae

    • Therapeutic Inversions

    • Therapy for Your Hips Part 1 (2.5 hour sequence)

    • Therapy for Your Hips Part 2 (1 hour sequence)

  • 9

    Yoga w/ Meg

    • Trigger Point Yin

    • Slow Advanced Flow

    • Advanced Revolving Flow

    • Power Vinyasa

  • 10

    Youtube Channel Content

    • Private Youtube Channel Links