*All Purpose Warm Up #1

Bodyweight Circuit 1/3: Simple

**Bodyweight Circuit 2/3: Adding Movement Complexity

*Bodyweight Circuit 3/3: Adding Weight to Bodyweight Movements

*8min Bodyweight Circuit

**8min Dumbell Circuit

All Purpose Warm Up #2

All Purpose Warm Up #3

Advanced Body Weight AMRAP: Explosive Leg Carnage For Realz

30 Rep Metabolic Conditioning with 2 Dumbells

*10min Dynamic Circuit w/KB or DB or BW

Mobility Session In the Den: No Equipment Needed

**Is it a Warm Up or a Work Out?

Steel Mace Workout (or dumbbell)

Advanced Body Weight AMRAP: Explosive Leg Carnage For Realz

10min Dynamic Circuit w/KB or DB or BW

Beginner EMOM (20 minutes)

**Intermediate EMOM (30 minutes)

Advanced EMOM (30 minutes)

The Band Workout (25 minutes)

*Tone and Strengthen: Bodyweight

5x5 AMRAP

Full Body Push-Pull KB Workout

Total Body Torch

Primal plus Bands

Total Body Compound Workout

Strength Training

Primal Strength

Bodyweight Circuit : Kettlebell Movement Prep

Kettlebell Skills and Tricks of the Trade

Kettlebell Circuit 1: An Entry Level Circuit

Kettlebell Circuit 2: Moving from Entry Level

Bench & Dumbbell Rep Circuit

**Funky Bodyweight Circuit

*Abs & Glutes Circuit

**Shoulder Stability & Cardio Circuit

Cool Down for Anytime

Warm Up #4

Cardio & Core 40/20 Blitz

Coordination & Balance Flow

Quick Burn Bodyweight Circuit!

Cardio & Sliiiide Circuit

Glute & Transverse Core Work for Low Back Pain Relief

Vinyasa w/ a Focus on the Shoulders

Full 1hr Vinyasa Flow

Savasana

Hamstring Focused Flow

Full Body Hour Vinyasa

*Slow Hamstring Flow

Crow Flow

**Back to Basics Class

Shoulder Mobility Flow

**Midday Movement Yoga Flow

**Functional Movement Yoga Flow

Reestablishing the Foundations of Yoga: Sun Salutation A Poses

Reestablishing the Foundations of Yoga: Sun Salutation A Breath Work

Reestablishing the Foundations of Yoga: Sun Salutation A, Linking Ujjayi Pranayama with the Movement

Reestablishing the Foundations of Yoga: Sun Salutation A in Practice

Good Morning Flow (20min)

*All Levels Flow (45 min)

Twisting Flow

**Virabhadrasana 1 (Warrior 1) Focused Class

Side Bend Flow

*30 minute Twisting Flow

Warrior 3 Focused Class

Revolving Lunges Flow

Seasonal Yin: Winter

Seasonal Yin: Spring

Seasonal Yin: Summer

Seasonal Yin: Fall

Therapeutic Inversions

Therapy for Your Hips Part 1 (2.5 hour sequence)

Therapy for Your Hips Part 2 (1 hour sequence)

Trigger Point Yin

Slow Advanced Flow

Advanced Revolving Flow

*Power Vinyasa

12pm Fit Friday Circuit w/ Matt & Madeline (60min)

7am w/ Haley 7.16.20 Recording

Previous Livestream Fitness Programming

7am w/ Haley 7.23.20 Recording

12pm w/ Matt & Madeline 8.14.20

12pm Fitness w/ Matt & Madeline 8.20.20

7am Yoga w/ Haley 8.13.20

7am Yoga w/ Haley 8.19.20

7am Yoga w/ Haley 8.27.20

12pm Fit Friday w/ Matt & Madeline 8.28.20

12pm Fit Friday w/ Matt & Madeline 09.04.20

Private Youtube Channel Links