Classes

Mobility, Strength & Cardio, Yoga, How-To's, and Full classes organized by instructor

  • 1

    How to Use This Platform

    • Navigating the Online Platform
  • 2

    Human Better w/ Matt

    • *All Purpose Warm Up #1

    • Bodyweight Circuit 1/3: Simple

    • **Bodyweight Circuit 2/3: Adding Movement Complexity

    • *Bodyweight Circuit 3/3: Adding Weight to Bodyweight Movements

    • *8min Bodyweight Circuit

    • **8min Dumbell Circuit

    • All Purpose Warm Up #2

    • All Purpose Warm Up #3

    • Advanced Body Weight AMRAP: Explosive Leg Carnage For Realz

    • 30 Rep Metabolic Conditioning with 2 Dumbells

    • *10min Dynamic Circuit w/KB or DB or BW

    • Mobility Session In the Den: No Equipment Needed

    • **Is it a Warm Up or a Work Out?

    • Steel Mace Workout (or dumbbell)

    • Advanced Body Weight AMRAP: Explosive Leg Carnage For Realz

    • 10min Dynamic Circuit w/KB or DB or BW
  • 3

    Fitness Fun w/ Jenny

    • Beginner EMOM (20 minutes)

    • **Intermediate EMOM (30 minutes)

    • Advanced EMOM (30 minutes)

    • The Band Workout (25 minutes)

    • *Tone and Strengthen: Bodyweight

    • 5x5 AMRAP

    • Full Body Push-Pull KB Workout

    • Total Body Torch

    • Primal plus Bands

    • Total Body Compound Workout

    • Strength Training

    • Primal Strength
  • 4

    Dynamic Circuits w/ Madeline

    • Bodyweight Circuit : Kettlebell Movement Prep

    • Kettlebell Skills and Tricks of the Trade

    • Kettlebell Circuit 1: An Entry Level Circuit

    • Kettlebell Circuit 2: Moving from Entry Level

    • Bench & Dumbbell Rep Circuit

    • **Funky Bodyweight Circuit

    • *Abs & Glutes Circuit

    • **Shoulder Stability & Cardio Circuit

    • Cool Down for Anytime

    • Warm Up #4

    • Cardio & Core 40/20 Blitz

    • Coordination & Balance Flow

    • Quick Burn Bodyweight Circuit!

    • Cardio & Sliiiide Circuit
  • 5

    Yoga w/ Haley

    • Glute & Transverse Core Work for Low Back Pain Relief

    • Vinyasa w/ a Focus on the Shoulders

    • Full 1hr Vinyasa Flow

    • Savasana

    • Hamstring Focused Flow

    • Full Body Hour Vinyasa

    • *Slow Hamstring Flow

    • Crow Flow

    • **Back to Basics Class

    • Shoulder Mobility Flow

    • **Midday Movement Yoga Flow

    • **Functional Movement Yoga Flow
  • 6

    Yoga w/ Alaina

    • Reestablishing the Foundations of Yoga: Sun Salutation A Poses

    • Reestablishing the Foundations of Yoga: Sun Salutation A Breath Work

    • Reestablishing the Foundations of Yoga: Sun Salutation A, Linking Ujjayi Pranayama with the Movement

    • Reestablishing the Foundations of Yoga: Sun Salutation A in Practice

    • Good Morning Flow (20min)

    • *All Levels Flow (45 min)

    • Twisting Flow

    • **Virabhadrasana 1 (Warrior 1) Focused Class

    • Side Bend Flow

    • *30 minute Twisting Flow

    • Warrior 3 Focused Class

    • Revolving Lunges Flow
  • 7

    Yoga w/ Ashley

    • Seasonal Yin: Winter

    • Seasonal Yin: Spring

    • Seasonal Yin: Summer

    • Seasonal Yin: Fall
  • 8

    Yoga w/ Renae

    • Therapeutic Inversions

    • Therapy for Your Hips Part 1 (2.5 hour sequence)

    • Therapy for Your Hips Part 2 (1 hour sequence)
  • 9

    Yoga w/ Meg

    • Trigger Point Yin

    • Slow Advanced Flow

    • Advanced Revolving Flow

    • *Power Vinyasa
  • 10

    Previous Zoom Live Classes

    • 12pm Fit Friday Circuit w/ Matt & Madeline (60min)

    • 7am w/ Haley 7.16.20 Recording

    • Previous Livestream Fitness Programming

    • 7am w/ Haley 7.23.20 Recording

    • 12pm w/ Matt & Madeline 8.14.20

    • 12pm Fitness w/ Matt & Madeline 8.20.20

    • 7am Yoga w/ Haley 8.13.20

    • 7am Yoga w/ Haley 8.19.20

    • 7am Yoga w/ Haley 8.27.20

    • 12pm Fit Friday w/ Matt & Madeline 8.28.20

    • 12pm Fit Friday w/ Matt & Madeline 09.04.20
  • 11

    Youtube Channel Content

    • Private Youtube Channel Links