Classes

Organized by Instructor

  • 1

    How to Use This Platform

    • Navigating the Online Platform
  • 2

    Human Better w/ Matt Borer

    • All Purpose Warm Up

    • 8min Bodyweight Circuit

    • 10min Dynamic Circuit w/KB or DB or BW

    • Is it a Warm Up or a Work Out?

    • Bodyweight Circuit: Adding Movement Complexity

    • 8min Dumbell Circuit

    • Adding Weight to Bodyweight Movements Circuit
  • 3

    Fitness Circuits w/ Madeline

    • Shoulder Stability & Cardio Circuit

    • Funky Bodyweight Circuit

    • Abs & Glutes Circuit

  • 4

    Work Out w/ Jenny

    • Tone and Strengthen: Body weight Circuit

    • Intermediate EMOM (30 minutes)
  • 5

    Yoga w/ Alaina, Haley and Meg

    • Back to Basics Class w/ Haley

    • All Levels Flow (45 min) w/ Alaina

    • Midday Movement Yoga Flow w/ Haley

    • Slow Hamstring Flow w/ Haley

    • Virabhadrasana 1 (Warrior 1) Focused Class w/ Alaina

    • Functional Movement Yoga Flow w/ Haley

    • 30 minute Twisting Flow w/ Alaina

    • Power Vinyasa w/ Meg