Classes

Organized by Instructor

  • 1

    How to Use This Platform

    • Navigating the Online Platform

  • 2

    Human Better w/ Matt Borer

    • All Purpose Warm Up w/ Matt

    • Bodyweight Circuit: Simple

    • Bodyweight Circuit: Adding Movement Complexity

    • Bodyweight Circuit: Adding Weight to Bodyweight Movements

    • 8min Bodyweight Circuit

    • 8min Dumbell Circuit

  • 3

    Fitness Circuits w/ Madeline

    • Kettlebell Circuit 1 w/ Madeline : An Entry Level Circuit

    • Kettlebell Circuit 2: Moving from Entry Level

    • Funky Bodyweight Circuit

    • Bench & Dumbbell Rep Circuit

  • 4

    Work Out w/ Jenny

    • Intermediate EMOM (30 minutes)

    • Tone and Strengthen: Bodyweight

    • 5x5 AMRAP